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body mass index
waist to hip
Sydney City Fitness
PO Box 812
Neutral Bay 2089

Matt: 0410 622 207
Studio: (02) 9954 5348


SMALL GROUP PERSONAL TRAINING TIMETABLE

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.00AM DAWN SQUAD
WILLOUGHBY		 DAWN SQUAD
ANDERSON PARK
DAWN SQUAD
WILLOUGHBY		 DAWN SQUAD
NORTH SYDNEY		 INDOOR/OUTDOOR
CIRCUIT		  
             
8.00AM           RUNNING CLUB
             
9.00AM           TOTAL FIT
STUDIO
9.30AM LADIES ONLY
STUDIO		     LADIES ONLY
STUDIO		    
10.30AM MUMS & BUBS
STUDIO & NANNY		   MUMS & BUBS
STUDIO & NANNY		      
           
11.00AM            
             
6.30PM TOTAL FIT
STUDIO
  BOX FIT
STUDIO		      

INDEX
DAWN SQUAD
DAWN SQUAD
INDOOR/OUTDOOR CIRCUIT
BOX FIT
tOTAL FIT
LUNCH FIT
BODY TONE
PRAM FRIENDLY
Bootcamp Style
No Screaming
Boxing,
General FItness
Hard Circuit Training with Josh
Circuit Style,
Pads, Bags + Abs
Med Impact, Circuit,
Boxing & Total Fitness
All fitness
1 Hour
Med Impact Level
Cardio Abs Strength
Mums & Bubs
Welcome


SMALL GROUP PT SESSIONS
COST:
CASUAL VISIT* 10 PACK,
valid for 12 weeks
$200-10 session card
1 SESSION PER WEEK*
$80 Month
2 SESSIONS PER WEEK*
$120 Month
UNLIMITED SESSIONS*
$150 Month

* Min 3 month commitment, Direct debit on 28th of each month
* Timetable subject to change with 7 days notice

BOOTCAMP TIMETABLE

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.00AM BOOTCAMP DAWN SQUAD BOOTCAMP DAWN SQUAD    
  MILSONS POINT NORTH SYDNEY MILSONS POINT NORTH SYDNEY    
             
6.00AM BOOTCAMP   BOOTCAMP      
  WILLOUGHBY   WILLOUGHBY      
             
9.00AM MUMS CAMP     MUMS CAMP    
  CENTENIAL PARK     CENTENIAL PARK    
             
12.00PM
LUNCH CAMP
LUNCH CAMP    
    THE DOMAIN   THE DOMAIN    
             
12.45PM
LUNCH CAMP
LUNCH CAMP    
    THE DOMAIN   THE DOMAIN    
             
6.00PM DUSK CAMP
DUSK CAMP      
  THE DOMAIN   THE DOMAIN      
             
6.30PM   BOOTCAMP   BOOTCAMP    
    ANDERSON PARK   ANDERSON PARK    

INDEX
BOOTCAMP
DAWN SQUAD
DUSK CAMP
LUNCH CAMP
LUNCH CAMP
MUMS CAMP
Various locations
1 Hour
$200 - 6 Weeks
Harbourside Studio
1 Hour
$200 - 6 Weeks
The Domain
1 Hour
$200 - 6 Weeks
The Domain
1 Hour
$200 - 6 Weeks
The Domain
45 Mins
$200 - 6 Weeks
Centenial Park
1 Hour
$200 - 6 Weeks


BOOTCAMP FITNESS SESSIONS
COST:
1 SESSION PER WEEK
$120 - 6 WEEKS
2 SESSION PER WEEK
$200 - 6 WEEKS
LATE START OK - PRO RATA REMIANDER OF COURSE AT
PER SESSION RATE
$20 - SESSION

* Min 3 month commitment, direct debit on 28th of each month
* Unlimited classes also have access to all small group Personal Training classes

Timetable subject to change with 7 days notice
All Fitness & Fundamentals Sessions, 6 week blocks apply as per FAF Agreement

FOR COURSE START DATES
VISIT OUR BOOTCAMP FITNESS WEBSITE - CLICK HERE



 
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